How can massage help cellulite
Cellulite is something that plagues almost all women to some degree; but, can massage assist reduce its appearance?
Does massage treat cellulite? If you have cellulite, you could be one of the 80–90 percent of women who find themselves asking this question. You’ll often come across products and treatments that promise to reduce the appearance of cellulite, but can also massage assist reduce the appearance of cellulite?
Massage is an excellent method for easing tense muscles, making it useful not only for relaxation, but also for assisting in the healing process after physical activity. Even better, the finest massage guns enable you to experience comparable advantages without having to leave the convenience of your own home. But can massage treat cellulite? Even if there is no remedy that will persist, there is some evidence that massage may temporarily enhance the look of the skin and make it more smooth.
We questioned industry professionals on the science behind cellulite in an effort to cut through the many myths and claims made by the industry. Continue reading to find out what may be causing it and how you may be able to reduce its visibility.
WHAT PRECISELY IS CELLULITE?
Cellulite has a texture that is similar to orange peel and is dimpled. Many of us are all too acquainted with this feel. According to Dr. Brian Hibler, a dermatologist at Schweiger Dermatology Group, cellulite is a localized disorder of the skin and subcutaneous tissue that causes dimpling on the thighs and buttocks. Dr. Hibler says that cellulite can be prevented by maintaining a healthy weight and exercising regularly. According to what he claims, “it affects an estimated 80-90 percent of women.” Cellulite is unusual among guys who are otherwise healthy. Nevertheless, what really is cellulite? In a fundamental sense, the skin is linked to the tissue that lies underneath it through bands that are known as fibrous septae.
The puckered appearance that results from the stretching of these bands is caused by the expansion of the fat cells. “Tissue samples demonstrate that there are variations between men and women in the number of fibrous septae, their thickness, and their orientation,” Hibler continues. “Women have more perpendicular septae between the overlaying skin and the subcutaneous tissue.” “It’s possible that this is one of the factors that adds to the unique dimpled look.” Additionally, women have bigger ‘compartments’ of fat that may protrude into the overlying skin while the septae stay anchored down, producing the impression of ripples. This is because women have larger fat cells. Differences between men and women that may be attributed to genetics, hormones, and the size of their blood vessels may also have a role.
WHY DO PEOPLE GET CELLULITE?
Cellulite is quite prevalent, and it is sad that there is no foolproof way to completely avoid getting it. Hibler says that the exact cause of cellulite is unknown, but there is evidence to suggest that genes play a role, with some people more predisposed to it. Cellulite, too, tends to grow more obvious with advancing years.
Cellulite may appear on people of various ages, genders, and body types. It is a common misconception that those who are overweight or lead a sedentary lifestyle are the only ones who are susceptible to this condition; in reality, even the fittest individuals may be affected by it. However, a study that was published in the International Journal of Cosmetic Science in 2006 reveals that leading a sedentary lifestyle or being overweight might make symptoms worse. The look of cellulite may be improved via regular exercise, which has many other positive effects on your health and well-being as well. This may be the motivation you need to start moving!
CAN CELLULITE BE REDUCED WITH MASSAGE?
Although there is no treatment for cellulite, there are techniques to lessen the appearance of its dimpled appearance. Cellulite is notorious for its tenacity. It is common knowledge that regular exercise may help reduce the appearance of cellulite; but, is massage also beneficial? Even though the data is scant, there is some credence to the hypothesis that massage therapy might help lessen the visibility of cellulite. The findings of research that was conducted in 2010 indicated that massage might decrease fat on the thighs, but the effects were only temporary. One idea as to why massage is good is because it enhances local blood flow and stimulates the lymphatic system.
However, experts aren’t precisely sure why massage is beneficial. This results in the removal of waste materials in a more effective manner, which in turn improves the look of the skin. When it comes to reducing the appearance of cellulite, not all forms of massage are made equal. Cellulite may be made less noticeable with techniques such as dry cupping and lymphatic drainage massage. You’ll see the greatest effects from frequent sessions, which sounds like a fantastic incentive to make massage a regular part of your self-care regimen. Having said that, there is a catch. There is no magic bullet that can get rid of cellulite completely; the benefits are just temporary. In accordance with the findings of the American Academy of Dermatology Association, maintaining a consistent exercise routine will allow you to have a greater effect.
Additionally, there is research that suggests that therapies such as laser therapy, acoustic wave therapy, and subcision may be effective (inserting needles beneath the skin). Exercising first is something you should consider doing since it has so many positive effects on your wellness and general health. The American Council on Activity suggests doing aerobic exercise and strength training regularly, in addition to maintaining a nutritious diet. To minimize the appearance of cellulite, you should also ensure that you get enough of water each day.
ARE THERE BENEFITS TO USING MASSAGE TOOLS FOR CELLULITE?
The most recent innovations in massage equipment include foam rollers and massage guns. What are your thoughts on these? There is not a lot of data to suggest that using these instruments may help minimize the look of cellulite, although they are excellent at assisting with post-workout recovery. According to Hibler, just like any other kind of massage, they can promote circulation; however, since they do not influence the fibrous bands that lie under the skin, the effects are only temporary. The American Council on Exercise debunks the misconception that foam rollers will eradicate cellulite and promotes exercise as a better technique to reduce the look of cellulite rather than rolling on a foam roller.